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Menopause has 7 stages. A 10-minute quiz for women in Malta.

Perimenopause, menopause, and post: placed across the 7 clinical stages, not vague life-phase labels. 51 questions, because accuracy needs information. You leave with your stage named and what to do next.

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51questions | 11categories | 7stages

01: Voices

What women describe.

The perimenopause and menopause experiences that come up again and again, and why we built this.

If you've been wondering whether you're losing your mind, you're not.

You're probably 4 to 10 years into perimenopause, and most women in Malta wait 2 years before someone says the word. The first answer in a GP's office is usually "stress," "anxiety," or "just your age." It's almost never any of those.

The next 5 minutes can change that.
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02: The map

Seven stages. One of them is yours.

Stage 1: PRE

Pre-perimenopause

The shifts haven't started. The useful moment to know your baseline, before it lands.

Stage 2: E-PERI

Early perimenopause

Cycles still regular; symptoms already real. The stage where most women in Malta are dismissed.

Stage 3: L-PERI

Late perimenopause

Cycles stretch or skip. Night sweats are real. The HRT window is open.

Stage 4: MENO

Menopause

The year of no periods. The next 24 months matter most, bones, heart, brain.

Stage 5: EP-1

Early post (1-2 yrs)

Some symptoms ease; others settle in. GSM and bone trajectory move up the list.

Stage 6: EP-2

Early post (3-6 yrs)

The "second spring." Long-term protection, while the window is still, barely, open.

Stage 7: L-POST

Late post (6+ yrs)

A different kind of attention now, and the system rarely volunteers it.

03: The promise

By the time you finish, you'll know:

01  ,   Named

Whether what you're feeling is actually perimenopause.

The word your GP probably hasn't said yet. In writing. Ready to hand over.

02  ,   Staged

Where you actually are.

Across 7 clinical stages, early peri to late post. So you stop guessing whether you're "in it" yet.

03  ,   Ranked

Your top 3 priorities.

The symptoms wrecking your week, ranked. Fix the first one first.

04  ,   Actionable

What to do this week.

Malta-specific moves. Clinic names. Pharmacy reality. No fluff.

Delivered as a private PDF, in under 2 minutes. No account. No call. Yours to keep.

04: The standards

New project. Old standards.

Every claim here is either traceable to one of the bodies writing the protocols, or it doesn't ship.

Sourced from

NICE NG23  ·  British Menopause Society  ·  International Menopause Society  ·  Malta Government Formulary List

  • Researched in Malta. Over 250,000 words of research behind every edition: clinic names, pharmacy reality and Mater Dei pathways, re-checked each time.
  • Sourced inline. Citations live where the claim is. If the protocols disagree, we cite both.
  • Yours, on your terms. EU data. No emails unless you ask for them.

Founded May 2026  ·  Educational service, not a clinic, not medical advice.

It takes 5 to 10 minutes.
It might change the next 10 years of your life.

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No account. No login. Your answers stay yours.

The free menopause stage check.

A free 51-question check that places your answers across the 7 stages of the menopause transition. For women in Malta. 5–10 minutes.

▸ An educational tool, not a diagnosis or medical advice.
▸ Your answers stay in your browser until you finish. We only store them, on EU servers, if you give your email and tick consent at the end. Privacy
▸ Your stage report by email, as a PDF to keep.
▸ Optional paid guides are offered after your result.
Start the quiz →

What's in the quiz

01Sleep & energy
02Heat & body temperature
03Mood & mind
04Body & weight
05Periods & intimacy
06Memory & focus

Tap through a few short sections. Pick what fits. Skip what doesn't.

Too many women in Malta are told their symptoms are "just stress." Often they aren't. This quiz is the first step we wish every one of them had been handed.

Delivered as a private PDF to your inbox. No package. No phone call. No one needs to know but you.

Start the quiz →
Station 1 of 12
Done ✓
All answered

Thank you. Your result is ready.

You've answered 51 questions about your health and how you've been feeling. Let's make sense of them.

Where should we send your result?

It's on the next page, and we'll email you the link so you can open it again any time.

Free. No card needed.

This check is written for cisgender women's menopausal transition. If you're trans or non-binary and would like resources tailored to your physiology, your GP or an endocrinologist is a better starting point than this quiz.

Your result

Your answers
point to menopause.

You've taken the time to answer 51 questions.
Here's what your answers may mean.

What this means
Your 3am waking: Several things stack up at this stage. Lower oestrogen can trigger a small flush, night-time hormones calm you less, and cortisol starts rising before dawn.
What you can't feel: Bone loss can speed up around this stage, often without symptoms. Ask your GP whether a bone-density scan is appropriate.
In Malta: HRT isn't on the government medicines list, so it's usually paid for privately. Of the 16 clinics and services we checked, six can start treatment.
What to do next, in this order

You don't need to figure everything out today.
Here's where to start.

Tonight
Start your 14-day symptom log.
Your Path
This week
Book your blood tests.
GP Cheat Sheet
This week
Choose the right person to speak to.
Clinic Directory
Weeks 3–6
Go to your appointment prepared,
with your four key points and questions.
The Brief
Weeks 7–12
Review what's changed,
what's helping and what needs attention.
Your Path
Every day
Know what to eat and when,
with guidance relevant to your stage.
Food Companion
Below is your personalised

MENOPAUSE KIT

5 guides. One plan. 12 weeks of knowing what to do next.

The Menopause Brief
The GP Cheat Sheet
The Malta Clinic Directory
Your Path
Food & Cravings Companion

€29 + €9 + €29 + €15 + €19

€101
€29
Save €72.
Offer ends 31 October.

  • All five guides included.
  • Instant digital download.
  • One-time payment. No subscription.
  • VAT included.

Prefer to start smaller?
You can also buy individual guides.

Accuracy promise: anything wrong for you is corrected within 48 hours, and every future edition is free. Terms ›

Your guides appear here as you choose them.

← back to home

The legal bit.

Five short documents. No dark patterns. Plain English wherever we can manage it.

Last updated: 16 October 2026 · Effective: 16 October 2026

← back to home

← back to home

Our guarantees.

They are in addition to your legal rights and do not replace them. Neither is a cash refund.

Last updated: 16 October 2026

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The menopause map Malta wouldn't give us.

Women of Malta sells one thing: navigation for perimenopause and menopause in Malta, your stage, the tests and their euro prices, what the formulary covers, and the exact words for your GP. Here's why that had to exist.

Women in Malta Google these exact words at 3am.

If that trail looks familiar, you're one of an estimated 70,000 women in Malta between 40 and 55, the perimenopause and menopause years. By the time a woman here types the last search, she has usually been told more than once, by a GP, a partner, a mother, that it's stress, or anxiety, or her age. The word almost nobody says on the first visit is perimenopause: the 4-to-10-year hormone transition before your final period. It has symptoms, it has stages, and it has treatment.

HRT exists. Malta won't tell you where.

This is the part that should make you angry: menopause is treatable medicine. HRT, replacing the estrogen your ovaries stop making, has been recognised by NICE, the UK's clinical guideline body, since 2015 (guideline NG23). The evidence is public and free to read. What Malta doesn't give you is directions:

  • The public route: Mater Dei doesn't publish an official wait-time figure for outpatient gynaecology, patients and referring GPs commonly report waits measured in months, not weeks.
  • The blood tests: they come back "within normal range", in early perimenopause they usually do, which is why NICE recognises that women over 45 with typical symptoms don't need them.
  • The GPs: which ones will discuss HRT varies from one clinic to the next, and no public list says which.
  • The pharmacy: which HRT products the government formulary covers, and which ones a London pharmacy stocks that Malta doesn't, is published nowhere a patient would look.
  • The labs: don't print prices. You phone and ask. So we did.

The internet doesn't fix this. Telehealth platforms like Midi or Maven can't prescribe to a woman in Malta. NICE tells you HRT works; it can't tell you which GP in Birkirkara will prescribe it, what a hormone panel costs at a Maltese lab, or what to say at reception.

Menopause care in Malta was never short of medicine.
It's short of directions.

So we built the directions. Here's exactly what:

  • The free quiz: 51 questions, about 10 minutes. Places you on one of the seven clinical stages, from early perimenopause to late post-menopause.
  • The Menopause Brief (€29): written for your stage, not menopause-in-general: what's happening hormonally, the tests that show it and their euro prices at Maltese labs, what the government formulary covers, and the exact sentence to open your GP appointment with.
  • The Malta Menopause Kit (€29): the Brief plus the one-page GP Cheat Sheet a doctor can read in 90 seconds, the Clinic Directory of named HRT prescribers by locality, the Food & Cravings Companion, and Your Path, a dated plan that sequences all of it.

Prices, formulary status, and prescriber lists spoil fast, so every edition is re-verified before it ships, the lab prices by phone, the formulary against the government list. The promise on every Brief: you leave with a name, an address, and a sentence you can say out loud to your GP. If a page doesn't do that, it gets cut.

We are not doctors, on purpose.

Women of Malta is an educational service, not a clinic. Nobody here diagnoses perimenopause or prescribes HRT, which is exactly why every clinical statement cites a guideline you can check: NICE NG23, the British Menopause Society, the International Menopause Society. In plain words: this is information, not a prescription. The prescriptions happen in a GP's office. We get you there prepared.

Who signs "Maria"?

Every email from us is signed with a first name, because nobody wants to write to a department about her menopause. Behind the signature is the small team that researches, writes, and re-verifies each edition. Judge us the way you'd judge any map, not by who drew it, but by whether it gets you there: the sources are cited, the prices are in euro, the prescribers are named. If a fact is out of date, reply to any email and we fix the edition.

This is a new project, here's what you're trusting

  • Founded May 2026
  • Evidence base: NICE NG23, British Menopause Society, International Menopause Society, cited in every Brief
  • Malta facts, HRT formulary status, lab prices, named prescribers, re-verified every edition
  • Population estimate (70,000) derived from NSO Malta demography data, not an official age/sex cross-tab, we'll share our working on request
  • Data stored in the EU under GDPR
  • Not a clinic. Not medical advice.

Start where every woman starts: put a name on your stage.

Maria, Women of Malta

Take the free quiz →
Take the free quiz →

Questions women in Malta ask before they take the quiz.

The questions we keep hearing, by email and in person. If yours isn't here, reply to any email and we'll add it.

Menopause in Malta, the basics.

Is HRT free in Malta?

Not yet. As of the June 2026 Government Formulary List, HRT for menopause is not publicly funded in Malta. The formulary covers these hormones only for named conditions, and menopause is not one of them. Seeing a doctor on the public pathway is free for residents; the HRT itself is bought at the pharmacy. A government pledge to add HRT to the formulary exists, and it has not reached the list yet. HRT in Malta, in full →

Is there a public menopause clinic in Malta?

No. As of 2026 there is no dedicated public menopause clinic at Mater Dei or Gozo General Hospital. In the public system, menopause is handled inside general gynaecology: a health-centre GP refers you to Mater Dei's Gynae Outpatients clinic, free for residents. Several private clinics offer menopause care. Finding a menopause doctor in Malta →

How do I get HRT in Malta?

A doctor writes the prescription (a health-centre GP, a private GP or a gynaecologist) and you fill it at any community pharmacy. Private gynaecology consultations are typically quoted around €50 to €80. Stock varies pharmacy to pharmacy, so phone ahead before you travel. HRT in Malta, in full →

Do I need a blood test to diagnose menopause?

Usually not, if you are over 45 with menopausal symptoms. NICE recognises that menopause at this age is diagnosed from your age, your symptoms and your changing periods. A single hormone reading in perimenopause often misleads, because levels swing day to day. Under 40 the rules invert: two FSH tests are part of a premature ovarian insufficiency workup. Menopause blood tests in Malta →

What does menopause care cost in Malta?

The public system funds the visit, not the menopause medicine. A health-centre GP, a Mater Dei referral and doctor-ordered bloods are free for residents; HRT is bought out-of-pocket. Private consultations are typically quoted around €50 to €80, and Maltese clinics and labs quote most prices at booking rather than publishing them. What menopause care costs in Malta →

How do I know which menopause stage I'm in?

Menopause is staged by your periods and your symptoms, not by one blood test. The STRAW+10 system doctors use has seven stages, from before perimenopause to late postmenopause. The free quiz places you on one of them in about ten minutes. Take the free quiz →

About Women of Malta.

Where is Women of Malta based?

The product is built for Malta: the clinic names, the Mater Dei pathways, the HRT formulary status, and the lab prices are all Maltese, the prices confirmed by phone with the labs themselves, and re-verified every edition. Your data is stored on EU servers under GDPR. Like most small digital products, we work with operations and tech partners abroad; what you're paying for is the accuracy of the Malta facts, and that's where the work goes.

Are you a medical practice or a clinic?

No. We are an educational service. We do not diagnose, prescribe, or provide medical advice. For medical decisions, always consult a qualified healthcare professional.

About the Kit & Brief.

What's in the Kit vs the Brief?

The Menopause Brief (€29) is the stage-specific core document: what's happening hormonally at your stage, the tests that show it and their euro prices at Maltese labs, what the government formulary covers, and the exact words to open your GP appointment with. The Malta Menopause Kit (€29) is the Brief plus four more documents: the printable GP Cheat Sheet, the Malta Clinic Directory (named HRT prescribers by locality), the Food & Cravings Companion, and Your Path, a dated plan that sequences all of it. Brief buyers can upgrade to the Kit later for the difference.

Is the content Malta-specific or generic?

Malta-specific. Clinic names, the Mater Dei outpatient pathway, the public formulary, typical wait times, what a private GP charges, all of it is written for someone living in Malta right now. If you're a Maltese woman abroad, the Brief still applies; the Kit's directory pages will be less useful to you.

How is the PDF personalised?

By stage and by concern, not by name. The quiz places you on one of the seven clinical stages, and every document in your Kit is the edition written for that stage. Your Path, the plan that sequences the rest, is built around your top 3 concerns from the quiz, with dates. Your name never appears in any file, free or paid. Purchased documents carry a small footer with your email and order number, not your name, so a forwarded copy is traceable back to the order if it's shared without permission; the free quiz PDF carries no identifying mark at all.

How quickly do I get it?

The free quiz PDF arrives in under two minutes, usually under thirty seconds. If you buy the Kit or the Brief, the personalised version is generated and sent within ten minutes of payment. It is usually there within a minute.

Can I read it on my phone?

Yes. Every document is designed phone-first, large text, single column, no tiny tables. It also reads well on a tablet or laptop. The GP Cheat Sheet prints on a single A4 sheet.

Privacy, discretion, refunds.

Will my husband, family, or anyone in my household see anything?

No package is shipped. Nothing arrives at your door. The PDF lands in the private email you give us, the subject line doesn't mention menopause. We never phone. You receive your free stage report, anything you buy, and at most one reminder if a checkout doesn't complete. We only message you on WhatsApp if you message us first or ask us to.

Will I get cold-called or messaged?

No. We never phone. You receive your free stage report, anything you buy, and at most one reminder if a checkout doesn't complete. We only message you on WhatsApp if you message us first or ask us to.

Where is my data stored?

On EU servers, under GDPR. Your quiz answers and email live in databases hosted inside the EU. We use a small set of trusted processors (email delivery, payment processing) and they're all GDPR-compliant.

Can I delete my data?

Yes. Reply to any email from us with "delete me" and your quiz answers, your email and everything except the order record we must keep for tax are erased. We confirm within one month, usually within days. You don't have to explain why.

Refunds?

No refunds for change of mind: the documents are delivered instantly and you ask for that at checkout. If a file is faulty or wrong, we fix or replace it, and your legal rights are unaffected. Email me first if you are unsure which product fits. Our guarantees →

Is this medical advice?

No. This is educational content designed to help you understand what may be happening in your body and to have more useful conversations with the qualified healthcare professionals who do treat you. The Brief explicitly tells you when something is a medical decision your GP needs to make, and we never tell you to start or stop medication.

Still have a question?

  • Reply to any email, or write to maria@womenofmalta.com, every one gets read.
  • The story behind the project is on Our story.
Take the free quiz →
Take the free quiz →

The core document

The Menopause Brief.

€29 · 40-55 pages · written for your stage, not menopause-in-general

What's happening hormonally at your stage, the tests that show it and their euro prices at Maltese labs, what the government formulary covers, and the exact sentence to open your GP appointment with.

Pay €29 now → Not sure of your stage? Take the free quiz →

Instant PDF · Pay once, keep forever · Includes the Dismissed Guarantee · Terms →

01: Seven editions

Seven editions. You get yours.

There is no "menopause in general." There are seven clinical stages, and what's true at one is wrong at another, the tests worth paying for, the HRT conversation, even the words your GP needs to hear. So the Brief exists as seven editions, one per stage. The quiz places you; your edition is written for that stage alone.

The seven stations, your edition covers one:

02: Inside your edition

Every page ends in something you can do.

  • Your stage, mechanically. What's happening hormonally, in plain words, every claim cited to NICE NG23, the British Menopause Society, or the International Menopause Society.
  • The tests that show it. Which bloods are worth paying for at your stage, with euro prices at Maltese private labs, confirmed by phone, re-verified every edition.
  • The Malta HRT formulary. What the government list covers, what's import-only, and what a private prescription costs.
  • The full GP appointment script. Every line written out, the opening, the asks, and the verbatim responses for "it's stress," "you're too young," and "come back in six months."
  • The decision tree. What to do at week 6, week 12, and if one symptom won't shift.
  • Where the money leaks. The four traps women at your stage fall into, with the price tags, and the better thing to do for the same money.

"Couldn't I just ask ChatGPT?"

Try it. It won't know Malta's formulary, it can't name your prescriber, and it won't commit to a plan for you, it ends every answer with "talk to your doctor." The Brief is the part that tells you how to make the doctor say yes.

14 months of research 80+ calls to Maltese pharmacies 32 confirmed clinic contacts Every claim cited, NICE NG23 · BMS · IMS

03: Or the full toolkit

The Brief is the book. The Kit is the book plus the directions.

Until 31 October the whole Kit is the same €29 as the Brief. It adds the four documents that turn reading into appointments, the printable GP Cheat Sheet, the Malta Clinic Directory of named HRT prescribers, the Food & Cravings Companion, and Your Path, a dated plan that sequences all of it.

See the Kit, €29 →

Already decided on the Brief? You can't choose wrong, Brief buyers can upgrade to the Kit later for the difference.

Your stage has a name.
This is what to do about it.

Pay €29 now →

Cheaper than the salivary hormone test you were about to google. Yours to keep, and yours to take to your doctor.

Take the free quiz →

The complete set

The Malta Menopause Kit.

€29 · five documents · €101 if bought separately · VAT included

€29 until 31 October. Menopause Week offer.Includes every future edition of your Kit, free.

Everything in the Brief, plus the four documents that turn reading into appointments, personalised to your stage and your top 3 concerns, built to live on your phone for the next ten years.

Pay €29 now → Not sure of your stage? Take the free quiz →

Instant PDF · Pay once, keep forever · Includes the Accuracy promise and every future edition free · Guarantee terms →

01: Five documents, one route

Each one exists because a GP visit failed without it.

  • The Menopause Brief 40-55 pages, your stage, mechanically: the tests and their euro prices, the Malta formulary, the full GP script, the decision tree. The core reading.
  • The GP Cheat Sheet 1 page, printable, the A4 a doctor can read in 90 seconds. The exact phrases that change a 6-minute appointment from "it's stress" to "let's run bloods."
  • The Malta Clinic Directory by locality, who actually prescribes HRT, by name, and what to ask for at the door. The list no public source publishes.
  • The Food & Cravings Companion Mediterranean kitchens, what to eat when your body fights you at 4pm, written for the food that's actually in your kitchen.
  • Your Path dated plan, sequences the other four around your top 3 concerns, with dates. What to do this week, this month, this year.

02: Built for your stage

Every document arrives in the edition written for your stage, seven exist, the quiz places you:

Personalised by stage and concern, not by name, nothing in the files identifies you.

03: Why it exists

Malta-specific intel you can't Google.

Most menopause content is written for women in California or Surrey. The Kit is written for a woman who's been waiting months for a Mater Dei gynae appointment.

Written for women dismissed by their GP.

Every page assumes you've already been told it's stress, anxiety, or "just your age." We start from there, not from "have you tried meditation?"

Researched for Malta.

Private appointments, referral routes, named clinics and lab prices, gathered and re-checked for each edition.

"Couldn't I just ask ChatGPT?"

Try it. It won't know Malta's formulary, it can't name your prescriber, and it won't commit to a plan for you, it ends every answer with "talk to your doctor." The Kit is the part that tells you how to make the doctor say yes.

04: Just want the book?

The Menopause Brief on its own is €29, the core reading, without the Cheat Sheet, the Directory, the Companion, or Your Path. If you'd rather start smaller: you can't choose wrong. Brief buyers upgrade to the Kit later for the difference.

See the Brief, €29 →

Less than one private appointment.
Useful for the next ten years.

Pay €29 now →

No package is shipped. Nothing arrives at your door. The PDFs land in the private email you choose, and they stay yours to keep.